Contrary to what we believe, the winter season is a great time to lose weight! The metabolic rate of your body is at its best and so the calories we consume are utilised better in winter
But laziness sets in because it gets too cold—especially our houses in India which are not designed to be warm due to a short-lived winter. And so to be wrapped in a quilt seems like the best option. Not to mention, as we approach winter there is a tendency to eat more than we need in order to keep the body warm. Rather, we think it will help our bodies become warmer.
You see, the body burns more calories in the cold weather because of which a calorie deficit is automatically created. As a result, you end up losing more weight in the winter than summer if you ate the same diet
But how can you get over the winter laziness and follow through with your weight loss goals?
The best way to stay fit and find motivation in the cold season is to remember that when summer approaches, you can look forward to coming out of those heavy clothes to a super fit body that was kept under wraps for the time being.